Weigh In record (no journal entry) for 07 June 2019
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143.1 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1088 kcal
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Fat: 36.46g | Prot: 77.62g | Carb: 111.24g.
Breakfast: Mamão Papaia, New Millen Protein Black Flappuccino, Pão de Forma, Ovo, Café (Infusão). Lunch: Ovo Mexido, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pullman Pão de Forma, Nestlé Nesfit Laranja & Cenoura (Pacote). more...
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losing 3.9 lb a week
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suriancampos's weight history
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