Weigh In record (no journal entry) for 28 July 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2010:
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693 kcal
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Fat: 16.71g | Prot: 63.36g | Carb: 77.37g.
Lunch: corn chowder, club crackers. Dinner: tomato, cottage cheese, corn, chicken breast. Snacks/Other: peach. more...
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losing 7.0 lb a week
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