leissp's Journal, 28 December 2012

209.7 lb Lost so far: 61.5 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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2472 kcal

Fat: 107.96g | Prot: 93.77g | Carb: 301.90g.   Breakfast: Oatmeal with Fruit, Fuji Apples, Bananas. Lunch: Anchovy (Drained Solids In Oil, Canned), Cheddar Cheese, Avocados, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wild Atlantic Salmon, Green String Beans, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Navels Oranges, Extra Dark, Herbal Tea, Greek Yogurt 2%, Fuji Apples, Bananas, Chocolate Orange, Chocolate Orange, Chocolate Orange, Truffles. more...

4703 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Sitting - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 58 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...