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Cardio, 5 workouts a week, eating very healthy and tracking my calories yet I’m still slowly gaining more and more weight....
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209.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1252 kcal
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Fat: 65.28g | Prot: 67.52g | Carb: 96.97g.
Breakfast: Dunkin' Donuts Glazed Donut, 7-Eleven Croissant with Bacon, Egg & Cheese. Lunch: Brown Rice, Chicken Breast, Green String Beans, Grape Tomatoes. Snacks/Other: Armour Pepperoni Slices, Lunch Mate Hard Salami, Frigo Cheese Heads Sticks Colby Jack Cheese, Blackberries, Strawberries. more...
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gaining 0.3 lb a week
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