Weigh In record (no journal entry) for 07 June 2019
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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3736 kcal
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Fat: 67.18g | Prot: 355.10g | Carb: 431.41g.
Breakfast: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries, Raspberries, Honey, Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Subway Light Mayonnaise, Subway Green Peppers, Subway Black Olives, Subway Cheese, Subway Pickles, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: President's Choice Sweet with Heat Prepared Mustard, President's Choice Frozen Broccoli Florets, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: No Name Boneless Skinless Chicken Breast, Greek Yogurt (Cup), Combat Protein Powder, Raspberries, Blueberries, Strawberries, Pineapple . more...
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steady weight
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