Purple Buddy's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

268.9 lb Lost so far: 12.6 lb. Still to go: 148.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

794 kcal

Fat: 29.64g | Prot: 76.60g | Carb: 52.00g. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Sprite, 12" Hand Tossed Pepperoni Feast Pizza. more...

3893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 2.1 lb a week

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Purple Buddy's Journal, 28 December 2012

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