Weigh In record (no journal entry) for 06 June 2019
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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4004 kcal
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Fat: 98.64g | Prot: 358.13g | Carb: 429.95g.
Breakfast: Avocados , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Honey , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Apples , Avocados , Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Renee's Gourmet Ravin' Raspberry Vinaigrette, Strawberries, Blueberries, Raspberries, Spinach , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 12.6 lb a week
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