Weigh In record (no journal entry) for 04 June 2019
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1002 kcal
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Fat: 22.58g | Prot: 128.73g | Carb: 71.02g.
Breakfast: Banane, K-Classic Hühnerfrikassee. Lunch: Gut & Günstig Harzer Roller, Edeka Mini Pflaumentomaten. Dinner: Ehrmann High Protein Caramel Pudding. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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