Weigh In record (no journal entry) for 04 June 2019
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178.1 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2424 kcal
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Fat: 60.43g | Prot: 275.69g | Carb: 186.72g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Verdura Cotta, Caffè Espresso. Dinner: Uovo, PanBauletto Integrale, Milbona Fiocchi di Latte, Milbona Quark Magro. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Banana, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3124 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 12 minutes, Sleeping - 4 hours and 13 minutes. more...
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losing 7.7 lb a week
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