Weigh In record (no journal entry) for 03 June 2019
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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916 kcal
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Fat: 36.62g | Prot: 49.64g | Carb: 96.98g.
Breakfast: Coffee. Lunch: Hormel Natural Choice Turkey & Cheddar Wrap. Dinner: Home Fries with Green or Red Peppers and Onions, Bush's Best Country Style Baked Beans, Cottage Cheese (Lowfat 2% Milkfat) , Dijon Mustard, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Tostitos Medium Salsa, Tostitos Light Restaurant Style Tortilla Chips. more...
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losing 5.6 lb a week
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