Weigh In record (no journal entry) for 26 December 2012
|
177.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
1664 kcal
|
Fat: 38.13g | Prot: 43.59g | Carb: 235.71g.
Breakfast: grape nuts, peaches, simple truth , coffee. Lunch: poppyseed dressing kroger, pear salad. Dinner: All Natural Mixed Vegetables, winter squash, Orzo Pasta. Snacks/Other: nutella, red wine. more...
|
|
2173 kcal
|
Activities & Exercise:
Housework - 45 minutes, Shoveling - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccampbell1's weight history
|