Weigh In record (no journal entry) for 03 June 2019
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179.2 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1785 kcal
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Fat: 17.54g | Prot: 247.33g | Carb: 166.39g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Esselunga Insalata di Mare, Finocchi Bolliti, Caffè Espresso. Dinner: Banana, Fage Yogurt Greco Total 0%. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%, Banana, Caffè Espresso. more...
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2999 kcal
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Activities & Exercise:
Boxing - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 39 minutes, Sleeping - 10 hours and 6 minutes. more...
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losing 9.3 lb a week
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