Weigh In record (no journal entry) for 02 June 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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4522 kcal
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Fat: 128.19g | Prot: 349.08g | Carb: 480.28g.
Breakfast: Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Raspberries , Blueberries , Danone Oikos Greek Yogurt 4%, Bananas , Kaizen 100% Whey Protein Isolate, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Oatmeal Cookies (Soft Type) , President's Choice Sweet with Heat Prepared Mustard, President's Choice Frozen Broccoli Florets, Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Doritos Zesty Cheese, Kirkland Signature Greek Yogurt (Cup), Muscle Pharm Combat Protein Powder. more...
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gaining 9.8 lb a week
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