Weigh In record (no journal entry) for 02 June 2019
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1985 kcal
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Fat: 25.65g | Prot: 250.45g | Carb: 190.11g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Banana, Fage Yogurt Greco Total 0%. Dinner: Milbona Fiocchi di Latte, Milbona Quark Magro, Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2247 kcal
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Activities & Exercise:
Sauna - 30 minutes, Driving - 3 hours, Resting - 13 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 35.5 lb a week
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