Weigh In record (no journal entry) for 01 June 2019
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175.5 lb
Lost so far: 78.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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2371 kcal
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Fat: 30.97g | Prot: 352.40g | Carb: 184.26g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Milbona Quark Magro, Milbona Fiocchi di Latte, Consilia Filetti di Merluzzo Sudafricano, Pomodori. Dinner: Consilia Filetti di Merluzzo Sudafricano, Sondey Gallette di Riso senza Sale, Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2913 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 47 minutes, Bathing - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 29.3 lb a week
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