Weigh In record (no journal entry) for 31 May 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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5090 kcal
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Fat: 152.63g | Prot: 336.01g | Carb: 599.99g.
Breakfast: Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Bananas. Lunch: Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Target Fruit Strip. Dinner: Usda Flap Fajita Steak. Snacks/Other: Smucker's Strawberry Jam, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Zucchini, Trader Joe's Roasted & Unsalted Cashew Pieces, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Millville Cinnamon Frosted Flakes. more...
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steady weight
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