Weigh In record (no journal entry) for 31 May 2019
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179.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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3905 kcal
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Fat: 75.93g | Prot: 180.71g | Carb: 372.89g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Banana, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Leerdammer Emmental, Bounty Bounty, Pan di Spagna al Cioccolato, Arrosto di Tacchino, Verdura Cotta, Pomodori, Caffè Espresso. Dinner: Birra, Moretti Birra 4,6%, Cozze Cotte al Vapore o Bollite, Pizza Rossa, Vino Bianco da Tavola, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso. more...
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3195 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 5 hours and 28 minutes. more...
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losing 1.5 lb a week
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