Weigh In record (no journal entry) for 30 May 2019
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1790 kcal
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Fat: 29.08g | Prot: 213.22g | Carb: 168.61g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Verdura Cotta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Arrosto di Tacchino, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2468 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sauna - 15 minutes, Bathing - 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 3.1 lb a week
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