Weigh In record (no journal entry) for 21 December 2012
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1928 kcal
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Fat: 96.44g | Prot: 65.05g | Carb: 193.89g.
Breakfast: The alla Pesca, Acqua (in Bottiglia), Croissant Cuor di Cacao, Caffè Espresso. Lunch: Insalata di Mare, Caffè Espresso, Acqua, Pane Italiano, Lattuga, Aceto, Olio Extravergine di Oliva, Carote. Dinner: Fusilli, Acqua, Olio Extravergine di Oliva. more...
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3067 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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lucaravelli's weight history
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