Weigh In record (no journal entry) for 29 May 2019
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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4130 kcal
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Fat: 105.08g | Prot: 386.53g | Carb: 404.99g.
Breakfast: Avocados, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Mrs Butter Worths Mrs Butter Worths, Kraft Smooth Light Peanut Butter, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats. Dinner: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Great Value Hot Dog Buns, Superstore Lean Ground Beef, Kraft Fat Free Cheese Slice, Strawberries, Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 12.6 lb a week
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