Weigh In record (no journal entry) for 29 May 2019
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1068 kcal
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Fat: 32.54g | Prot: 110.83g | Carb: 78.99g.
Breakfast: Iglo Rahm-Spinat. Lunch: Aldi Datteltomaten, Grill Time Hähnchenbrust-Filet-Teilstücke Paprika. Dinner: Ehrmann High Protein Vanilla Pudding, Banane. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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