Weigh In record (no journal entry) for 29 May 2019
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179.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2229 kcal
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Fat: 50.01g | Prot: 268.92g | Carb: 173.57g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo, Pane per Ripieno, Trota al Forno o alla Griglia, Salsiccia di Maiale, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Milbona Quark Magro, Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3125 kcal
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Activities & Exercise:
Bathing - 5 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 50 minutes. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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