FatSwatter's Journal, 28 May 2019

262.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed poorly.

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2343 kcal

Fat: 110.51g | Prot: 104.39g | Carb: 246.87g.   Breakfast: Chick-fil-A Strawberry Milkshake (Small), Chick-fil-A Chicken Biscuit. Lunch: Del Monte Fruit & Chia Mangos in Pineapple Flavored Chia, Marketside Southwest-Style Salad. Dinner: Sour Cream, Happy Farms Shredded Mild Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Black Angus Steakhouse Steamed Broccoli with Parmesan Cheese, Corn On The Cob with Butter, Kirkwood Garlic & Herb Chicken Breast. Snacks/Other: Kozy Shack Original Rice Pudding, Dannon DanActive Strawberry Probiotic Drink, Dry Roasted Pistachio Nuts (with Salt Added), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...

3182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...