Weigh In record (no journal entry) for 28 May 2019
|
201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
4108 kcal
|
Fat: 104.79g | Prot: 380.70g | Carb: 401.01g.
Breakfast: Kirkland Signature Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Egg, Mrs Butter Worths Mrs Butter Worths, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Compliments Extra Fine Whole Green Beans, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Great Value Hot Dog Buns, Kraft Fat Free Cheese Slice, Ketchup , Superstore Lean Ground Beef, Strawberries, Greek Yogurt (Cup), Combat Protein Powder. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|