Weigh In record (no journal entry) for 28 May 2019
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2096 kcal
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Fat: 53.83g | Prot: 234.13g | Carb: 165.17g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Trota al Forno o alla Griglia, Salsiccia di Maiale, Pane per Ripieno, Uovo, Grana Padano Grana Padano, Verdura Cotta, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte, Milbona Quark Magro, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3146 kcal
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Activities & Exercise:
Bathing - 5 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 5 hours and 39 minutes, Resting - 7 hours and 31 minutes. more...
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gaining 12.3 lb a week
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