falke 113's Journal, 27 May 2019

ich habe damit gerechnet .....Mistâť—😤🥵😠
164.9 lb Lost so far: 20.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2019:
1099 kcal Fat: 21.45g | Prot: 86.75g | Carb: 140.26g.   Breakfast: Banane, San Fabio Pizza Pollo. Lunch: Ehrmann High Protein Pudding, Gut & Günstig Harzer Roller, Aldi Datteltomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Rotkraut Traditionelle Art, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Kaffee mit Milch. more...
gaining 6.2 lb a week



     
 

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