Weigh In record (no journal entry) for 24 May 2019
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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3832 kcal
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Fat: 125.88g | Prot: 297.43g | Carb: 387.00g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Green Peppers , Brown Rice (Long-Grain, Cooked), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Ground Turkey. Lunch: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked) , Kirkland Signature Ground Turkey, Cucumber (with Peel), Deep Fried Potato French Fries (from Fresh), Poke Bowl. Dinner: Kraft Smooth Light Peanut Butter, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min). Snacks/Other: Blueberries , Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, Honeydew Melons, Pineapple, Strawberries, Cantaloupe Melons, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 18.9 lb a week
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