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Okay, So if I am correct and in my right frame of mind. Which I am! I am doing just fine on this weight loss journey. I must avoid looking backwards and start looking for the strength to continue. I know that this will come from God and from alot of hard work. I know that it can be done because I have done it before. Walk, walk, walk and now INCORPORATE is the new word for my motivation. It means put everything that you have been taught altogether for a well rounded lifestyle. Make a routine of it and then enjoy your life. With all the pieces of the puzzle, everything will fit together to create a beautiful picture. Now start finding the pieces!
Good Luck!
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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35 kcal
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Fat: 0.03g | Prot: 1.60g | Carb: 5.78g.
Breakfast: coffee. Lunch: coffee, 2% milk, vegetable stir-fry. more...
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gaining 0.2 lb a week
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