Weigh In record (no journal entry) for 24 May 2019
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2483 kcal
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Fat: 68.76g | Prot: 156.58g | Carb: 201.32g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Cioccolatino, Finocchi Bolliti, Verdura Cotta, Tiramisù, Petto di Pollo, Carne, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Moretti Birra 4,6%. Snacks/Other: Caffè Espresso. more...
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3206 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 33 minutes, Sleeping - 4 hours and 41 minutes. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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