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mühsam,........ seid zehn Tagen peile ich die 73 kg an .......leider ohne Erfolg 🙈😤🥵😠
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1136 kcal
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Fat: 18.73g | Prot: 81.23g | Carb: 159.77g.
Breakfast: Korn Mühle Bayerische Laugenbrezen, Banane, Burger Knäckebrot Ballaststoff, Milsa Skyr Bourbon Vanille. Lunch: Gut Bartenhof Schweinegulasch, Maggi Soße zu Gulasch, Hengstenberg Rotkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ehrmann High Protein, Aldi Datteltomaten. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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