Weigh In record (no journal entry) for 22 May 2019
|
206.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
1303 kcal
|
Fat: 55.38g | Prot: 60.29g | Carb: 145.59g.
Breakfast: Dole Bananas, Atkins Strawberry Shake. Lunch: Grape Tomatoes, Green String Beans, Chicken Breast, Brown Rice. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Lay's Salt & Vinegar Potato Chips, Green Giant Fresh Baby Cut Carrots, Strawberries, Clover Valley Honey Roasted Dry Roasted Peanuts, Blackberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|