Weigh In record (no journal entry) for 23 May 2019
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181.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1724 kcal
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Fat: 27.91g | Prot: 203.48g | Carb: 163.83g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Myprotein Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Verdura Cotta, Arrosto di Tacchino, Finocchi Bolliti, Caffè Espresso. Dinner: Pomodori, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Milbona Fiocchi di Latte. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3236 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 41 minutes, Sleeping - 4 hours and 32 minutes. more...
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losing 10.8 lb a week
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