Weigh In record (no journal entry) for 22 May 2019
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2688 kcal
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Fat: 76.84g | Prot: 318.62g | Carb: 176.75g.
Breakfast: Tè Pre-Zuccherato, Myprotein Impact Whey Protein White Chocolate, Latte Parzialmente Scremato, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Faraona, Polpette di Manzo, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Caffè Espresso, Old El Paso Sliced Green Jalapenos, Petto di Pollo, Carne (Fritto, Cotto), Patatine Fritte, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3518 kcal
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Activities & Exercise:
Boxing - 1 hour, Sauna - 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 23 minutes. more...
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gaining 6.2 lb a week
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lucaravelli's weight history
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