Weigh In record (no journal entry) for 22 May 2019
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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997 kcal
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Fat: 33.67g | Prot: 28.93g | Carb: 173.81g.
Breakfast: Manzana Verde, Vengan breakfast Ross. Lunch: Bollo, Porotos con Tallarines. Dinner: Jumbo Tarta Frambuesa, Bollo. Snacks/Other: Lider Tomate, Zanahoria. more...
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gaining 0.3 lb a week
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