Weigh In record (no journal entry) for 22 May 2019
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1668 kcal
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Fat: 49.45g | Prot: 81.22g | Carb: 221.65g.
Breakfast: Biothentic Graines de Chia, Café, Pomme, Bjorg Flocons D'Avoine Complets Bio, Miel, Yoplait Fromage Blanc Calin. Lunch: Pain, Salade de Fruits, Carottes Cuites, Brochette de Poisson, Uncle Ben's Riz Long Grain (Cuit). Dinner: Auchan Huile d'olive Vierge Extra Classique, Lindt Excellence Zeste de Citron Vert, Pomme de Terre, Carottes, Champignons, Oignons, Freshona Haricots Verts Extra Fins, Freshona Petits Pois à l'étuvée Extra Fins, Charal Bavette d'aloyau, Knorr Cube Bouquet Garni, Activia Fraise Framboise et Goji. Snacks/Other: Café. more...
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gaining 4.6 lb a week
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