Weigh In record (no journal entry) for 15 December 2012
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388.6 lb
Lost so far: 7.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2244 kcal
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Fat: 80.80g | Prot: 81.21g | Carb: 303.79g.
Breakfast: chai smoothie, cant believe its, chowder, Italian Bread. Dinner: honey walnut shrimp, pepper shrimp, fried rice, chicken chow , panda express. Snacks/Other: white mocha frap, sprite, red vines, popcorn. more...
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7070 kcal
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Activities & Exercise:
Shopping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Exercise machine (slow) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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