Weigh In record (no journal entry) for 21 May 2019
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163.8 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1151 kcal
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Fat: 65.62g | Prot: 28.87g | Carb: 110.56g.
Breakfast: Äpfel (ohne Schale), Gurke (Geschält). Lunch: Mühlenhof Pommersche Leberwurst Fein, Coppenrath & Wiese Weizenbrötchen, Mischbrot. Dinner: Burger Knäckebrot Ballaststoff, Homann Metzger Kräuter Fleischsalat. Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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