fridgepig's Journal, 15 December 2012

308.6 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4222 kcal

Fat: 210.84g | Prot: 228.94g | Carb: 345.12g.   Breakfast: Rocket, Cherry Tomatoes, Coffee with Milk and Sugar, Bacon, Poached Egg, Coffee with Milk and Sugar. Lunch: New Yorker Sandwich. Dinner: Butter, Brown Bread, Poached Egg, Five Pepper Pork Loin. Snacks/Other: Cheese Toast, Beef Curry, Just Ham Sandwich, Raspberry Rice, Apple Rice, Grapefruit (Pink and Red), Butter, White Bread, Sliced Ham (Extra Lean), Yoghurt. more...

3778 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...