Weigh In record (no journal entry) for 21 May 2019
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2262 kcal
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Fat: 56.26g | Prot: 260.15g | Carb: 177.68g.
Breakfast: Tè Pre-Zuccherato, Latte Parzialmente Scremato, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Saclà Cipolline all'aceto di Vino, Finocchi Bolliti, Merivio Quartirolo Lombardo DOP, Carne di Pollo (Tostato, Arrosto, Cotto), Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Milbona Quark Magro, Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Pomodori, Milbona Fiocchi di Latte, Tè Pre-Zuccherato, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3141 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 21 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 34 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 7.7 lb a week
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