Weigh In record (no journal entry) for 20 May 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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4053 kcal
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Fat: 164.82g | Prot: 342.10g | Carb: 306.57g.
Breakfast: Wegmans Clover Honey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Olive Oil, Publix Filet Mignon. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Red Potatoes (Flesh and Skin), Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Extra Virgin Olive Oil, Zucchini, Simply Nature Cashew Butter. more...
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gaining 1.4 lb a week
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