Weigh In record (no journal entry) for 20 May 2019
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1235 kcal
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Fat: 51.36g | Prot: 43.79g | Carb: 143.12g.
Breakfast: Burger Knäckebrot mit Dinkel, Becel Vital, Aprikosenkonfitüre, Honig. Lunch: Bautz'ner Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut, Gut Ponholz Rostbratwurst. Dinner: Dönerpizza. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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