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34 Pkt. 40,5 Pkt ( eigene Challenge)
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2685 kcal
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Fat: 118.87g | Prot: 106.92g | Carb: 305.42g.
Breakfast: Honig, Alsan Bio Margarine, Haferbrötchen. Lunch: Bio Margarine, Schnitzel, Hollandaise für Gemüse, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gazi Grillkäse Mediterrane Kräuter, Edeka Bio Räuchertofu, Hammermühle Haferbrötchen, Champignons, Zucchini, Kokosöl, Hirse. Snacks/Other: Schweizer Bitterschokolade 85%, Apfelsinen. more...
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steady weight
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