Weigh In record (no journal entry) for 19 May 2019
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2210 kcal
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Fat: 33.02g | Prot: 330.26g | Carb: 156.08g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Pomodori, Consilia Filetti di Merluzzo Sudafricano. Dinner: Milbona Fiocchi di Latte, Milbona Quark Magro, Sondey Gallette di Riso senza Sale, Pomodori, Consilia Filetti di Merluzzo Sudafricano. Snacks/Other: Latte Parzialmente Scremato, Impact Whey Protein White Chocolate, Farina Integrale di Avena, Albume d'uovo Pastorizzato. more...
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2126 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 44 minutes, Sleeping - 10 hours and 46 minutes. more...
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gaining 23.1 lb a week
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