Weigh In record (no journal entry) for 18 May 2019
|
171.2 lb
Lost so far: 26.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
352 kcal
|
Fat: 21.58g | Prot: 24.65g | Carb: 16.43g.
Breakfast: Olive Garden Light Italian Dressing, Egg, Glory Foods Kale Greens, Broccoli. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astraea82's weight history
|