Weigh In record (no journal entry) for 18 May 2019
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177.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1911 kcal
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Fat: 38.60g | Prot: 214.30g | Carb: 172.05g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Myprotein Impact Whey Protein White Chocolate. Dinner: Pomodori, Milbona Fiocchi di Latte, Milbona Quark Magro, PanBauletto Integrale. Snacks/Other: Latte Parzialmente Scremato, Impact Whey Protein White Chocolate, Farina Integrale di Avena, Albume d'uovo Pastorizzato. more...
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2658 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 18 minutes, Driving - 30 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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