Weigh In record (no journal entry) for 17 May 2019
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178.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2580 kcal
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Fat: 55.95g | Prot: 165.76g | Carb: 225.06g.
Breakfast: Latte Parzialmente Scremato, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Caffè Espresso. Lunch: Finocchi Bolliti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Torta di Mele Classica, Tiramisù, Petto di Pollo, Carne, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Moretti Birra 4,6%. Snacks/Other: Caffè Espresso. more...
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2536 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 6 minutes, Sleeping - 4 hours and 39 minutes. more...
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losing 6.2 lb a week
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