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ThugAngel1
Journal
16 May 19
ThugAngel1's Journal, 16 May 2019
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Weigh In record (no journal entry) for 16 May 2019
221.0 lb
Lost so far:
8.2 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2019:
838 kcal
Fat: 58.14g | Prot: 45.06g | Carb: 30.24g.
Breakfast:
Burger King Spicy Nuggets (10), Boiled Egg.
more...
2438 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
losing 8.4 lb a week
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