Weigh In record (no journal entry) for 16 May 2019
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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4241 kcal
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Fat: 108.61g | Prot: 351.24g | Carb: 471.19g.
Breakfast: Apples , President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Kirkland Signature Ground Turkey, Mrs Butter Worths, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Cucumber (with Peel), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter with Honey, Honey , Quaker Rice Cakes, Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 4.2 lb a week
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