lucaravelli's Journal, 16 May 2019

179.5 lb Lost so far: 74.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 64.38g | Prot: 257.82g | Carb: 229.78g.   Breakfast: Myprotein Impact Whey Protein White Chocolate, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Lunch: Eat+ #Curcuma e Quinoa Snach-Up, Arrosto di Tacchino, Merivio Quartirolo Lombardo DOP, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Adez Sorprendente Soia, Adez Favoloso Riso, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...

3912 kcal

Activities & Exercise: Bathing - 10 minutes, Sauna - 10 minutes, Boxing - 45 minutes, Fitness Training (Workout) - 1 hour and 29 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 44 minutes, Resting - 5 hours and 27 minutes, Driving - 1 hour and 30 minutes. more...