|
Not sure I trust this drop.... seems like too much considering the pattern I have been following. Maybe it's just a peep show to my new future 😉
|
185.4 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1676 kcal
|
Fat: 82.52g | Prot: 79.31g | Carb: 150.16g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Nutriday Low Fat Flavoured Yoghurt, Potato Wedges, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Bobotie. Dinner: Woolworths Chicken Caesar Pasta Salad. Snacks/Other: Crisps. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|